BAD SLEEP HAS A BIGGER PRICE THAN YOU REALIZE

Bad Sleep Has a Bigger Price Than You Realize

We frequently think about rest as something we can sacrifice to obtain even more done. Pulling an all-nighter for work, staying up late scrolling with our phones, or simply battling stress that maintains us awake-- these all accumulate in time. While it may appear like the only trade-off is really feeling tired the following day, the truth is much

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